{"id":3898,"date":"2021-02-04T15:09:59","date_gmt":"2021-02-04T20:09:59","guid":{"rendered":"https:\/\/contrastes.com.co\/digital\/?p=3898"},"modified":"2021-02-04T15:09:59","modified_gmt":"2021-02-04T20:09:59","slug":"cuidate-columna","status":"publish","type":"post","link":"https:\/\/contrastes.com.co\/web\/2021\/02\/04\/cuidate-columna\/","title":{"rendered":"Cu\u00eddate (columna &#8216;7 Dimensiones&#8217;)"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em>\u00bfC\u00f3mo afrontar los cambios generados por la pandemia, el confinamiento, el miedo y la incertidumbre? Con la conciencia y recursos adecuados es posible lograr que tengan un menor impacto sobre nuestra salud f\u00edsica y mental. No te pierdas nuestra nueva columna \u20187 dimensiones\u2019, por Neus Ferrer.<\/em><\/strong><\/p>\n<p>Presentamos <strong>\u20187 Dimensiones\u2019<\/strong>, un espacio para el bienestar y el desarrollo de competencias, a cargo de la empresa <a href=\"https:\/\/www.ncconsulting.com\/\">NC Consulting<\/a>. En esta ocasi\u00f3n, nos acompa\u00f1a como columnista invitada una de sus CEO, <strong>Neus Ferrer<\/strong>, Licenciada en Psicolog\u00eda de la Universidad de Barcelona y Especialista en Dise\u00f1o y Direcci\u00f3n de Proyectos de Transformaci\u00f3n Cultural y Neuroaprendizaje.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-3921 alignright\" src=\"https:\/\/contrastes.com.co\/digital\/wp-content\/uploads\/2021\/02\/Neus_1.jpg\" alt=\"\" width=\"200\" height=\"238\" \/>Nos encontramos en momentos complicados. La realidad en el \u00faltimo a\u00f1o, a nivel mundial, ha cambiado de manera significativa nuestras vidas.<\/p>\n<p style=\"text-align: left;\">La pandemia, el confinamiento, el miedo y la incertidumbre, han estado presentes y sabemos que lo seguir\u00e1n estando en nuestro futuro m\u00e1s o menos inmediato.<\/p>\n<p style=\"text-align: left;\">Todo ello, ha dado lugar a grandes cambios en nuestro diario vivir. Algunos trabajando desde casa, compaginando sus responsabilidades laborales con la tarea de \u201cmaestros circunstanciales\u201d.<\/p>\n<p style=\"text-align: left;\">Otros, desarrollando su actividad laboral fuera de ella con el miedo al contagio y a exponer a sus familiares. Hay quienes han perdido su trabajo o lo sienten en peligro. En definitiva, una vida llena de cambios y m\u00e1s cambios, la mayor\u00eda inesperados y no deseados.<\/p>\n<p>En estas circunstancias, es importante conocer qu\u00e9 nos sucede cuando nos vemos sometidos a este tipo de situaciones. Los cambios no deseados nos llevan a transitar por una serie de estados emocionales que inevitablemente tenemos que afrontar.<\/p>\n<p>Con la conciencia y recursos adecuados podemos conseguir que la duraci\u00f3n e intensidad de estos estados, tengan un menor impacto, minimizando sus efectos sobre nuestra salud f\u00edsica y mental.<\/p>\n<p>Emociones como la rabia, el miedo y la tristeza van a estar presentes, y es importante que aprendamos a identificarlas, reconocerlas, aceptarlas y gestionarlas.<\/p>\n<h5><strong>Te propongo un camino posible para que te cuides: <\/strong><\/h5>\n<ol>\n<li>Obs\u00e9rvate con paciencia y con cari\u00f1o, reconociendo en cada momento c\u00f3mo est\u00e1s, c\u00f3mo te encuentras y c\u00f3mo te sientes, entendiendo que es normal lo que est\u00e1s sintiendo y que te lo tienes que permitir. No ignores tus emociones, si las reprimes te da\u00f1an y si las niegas, ellas encuentran la forma de manifestarse sin filtro. Solo t\u00f3mate un respiro, recon\u00f3celas, ac\u00e9ptalas, obs\u00e9rvalas y d\u00e9jalas ir.<\/li>\n<li>Busca espacios a lo largo del d\u00eda para relajarte y cuidarte, con ejercicios de respiraci\u00f3n, meditaci\u00f3n, pausas activas o la realizaci\u00f3n de actividades que te generen placer o bienestar.<\/li>\n<li>Desarrolla h\u00e1bitos de autocuidado y comp\u00e1rtelos con los tuyos, como una buena alimentaci\u00f3n, realizar alguna actividad que implique movimiento (andar, bailar\u2026) y cuida tu sue\u00f1o para que este sea reparador.<\/li>\n<li>Recuerda que las personas con las que compartes (familia, compa\u00f1eros de trabajo, etc.) tambi\u00e9n est\u00e1n pasando por lo mismo. Empatiza con ellos y s\u00e9 compasivo.<\/li>\n<\/ol>\n<p>Sabemos que no hemos escogido vivir esta situaci\u00f3n, pero es importante entender que la vida es cambio y que, en cualquier caso, si bien las circunstancias externas no dependen de nosotros, s\u00ed que est\u00e1 en nuestras manos decidir c\u00f3mo vivirlas.<\/p>\n<p>\u00a1Cu\u00eddate!<\/p>\n<p><strong><em>Neus Ferrer<\/em><\/strong><em> es Cofundadora y CEO de NC Consulting S.L (Espa\u00f1a) y NC Consulting SAS (Colombia). Con m\u00e1s de 20 a\u00f1os de experiencia como Gerente Consultor y Partner Estrat\u00e9gico en la Direcci\u00f3n de Proyectos Internacionales (Espa\u00f1a, Portugal, Colombia) de Talento Humano, Neuroliderazgo, Bienestar y SST. Y coautora de los libros \u2018Empresa Saludable\u2019 y \u2018Neuroliderazgo\u2019. Experta en Coaching Integrativo y Sist\u00e9mico.<\/em><\/p>\n<p><em>Facebook: <a href=\"https:\/\/www.facebook.com\/ncconsulting.sl\">ncconsulting.sl<\/a> \/ Instagram: <a href=\"https:\/\/www.instagram.com\/ncconsulting.sl\/\">ncconsulting.sl<\/a> <\/em><\/p>\n<p><em><a href=\"https:\/\/twitter.com\/ncconsulting_sl\">Twitter: ncconsulting_sl<\/a> \/ LinkedIn: <a href=\"https:\/\/www.linkedin.com\/company\/nc-consulting-new-challenges\/\">company\/nc-consulting-new-challenges <\/a>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo afrontar los cambios generados por la pandemia, el confinamiento, el miedo y la incertidumbre? Con la conciencia y recursos adecuados es posible lograr que tengan un menor impacto sobre nuestra salud f\u00edsica y mental. No te pierdas nuestra nueva columna \u20187 dimensiones\u2019, por Neus Ferrer.<\/p>\n<p>Presentamos \u20187 Dimensiones\u2019, un espacio para el bienestar y el desarrollo de competencias, a cargo de la empresa NC Consulting. En esta ocasi\u00f3n, nos acompa\u00f1a como columnista invitada una de sus CEO, Neus Ferrer, Licenciada en Psicolog\u00eda de la Universidad de Barcelona y Especialista en Dise\u00f1o y Direcci\u00f3n de Proyectos de Transformaci\u00f3n Cultural y Neuroaprendizaje.<\/p>\n","protected":false},"author":1,"featured_media":3919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2080,2082,207,277],"tags":[138,2120,2121,417,2122,2123,2124,97,2125,2126,2127],"class_list":["post-3898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-crecimiento","category-educacion","category-opinion","tag-cambios","tag-coaching","tag-crecimiento","tag-crisis","tag-nc-consulting","tag-neuroliderazgo","tag-neus-ferrer","tag-pandemia","tag-psicologia","tag-salud-fisica","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cu\u00eddate (columna &#039;7 Dimensiones&#039;) - Constrastes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/contrastes.com.co\/web\/2021\/02\/04\/cuidate-columna\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu\u00eddate (columna &#039;7 Dimensiones&#039;) - Constrastes\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo afrontar los cambios generados por la pandemia, el confinamiento, el miedo y la incertidumbre? 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En esta ocasi\u00f3n, nos acompa\u00f1a como columnista invitada una de sus CEO, Neus Ferrer, Licenciada en Psicolog\u00eda de la Universidad de Barcelona y Especialista en Dise\u00f1o y Direcci\u00f3n de Proyectos de Transformaci\u00f3n Cultural y Neuroaprendizaje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/contrastes.com.co\/web\/2021\/02\/04\/cuidate-columna\/\" \/>\n<meta property=\"og:site_name\" content=\"Constrastes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/guillo.pantoja.1\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-04T20:09:59+00:00\" \/>\n<meta name=\"author\" content=\"Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/contrastes.com.co\\\/web\\\/2021\\\/02\\\/04\\\/cuidate-columna\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/contrastes.com.co\\\/web\\\/2021\\\/02\\\/04\\\/cuidate-columna\\\/\"},\"author\":{\"name\":\"Editor\",\"@id\":\"https:\\\/\\\/contrastes.com.co\\\/web\\\/#\\\/schema\\\/person\\\/62ef7a62dc4da6de450c71fc2e95ed02\"},\"headline\":\"Cu\u00eddate (columna &#8216;7 Dimensiones&#8217;)\",\"datePublished\":\"2021-02-04T20:09:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/contrastes.com.co\\\/web\\\/2021\\\/02\\\/04\\\/cuidate-columna\\\/\"},\"wordCount\":632,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/contrastes.com.co\\\/web\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/contrastes.com.co\\\/web\\\/2021\\\/02\\\/04\\\/cuidate-columna\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"cambios\",\"Coaching\",\"Crecimiento\",\"crisis\",\"NC Consulting\",\"Neuroliderazgo\",\"Neus Ferrer\",\"pandemia\",\"Psicolog\u00eda\",\"Salud f\u00edsica\",\"Salud mental\"],\"articleSection\":[\"Bienestar\",\"Crecimiento\",\"Educaci\u00f3n\",\"Opini\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/contrastes.com.co\\\/web\\\/2021\\\/02\\\/04\\\/cuidate-columna\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/contrastes.com.co\\\/web\\\/2021\\\/02\\\/04\\\/cuidate-columna\\\/\",\"url\":\"https:\\\/\\\/contrastes.com.co\\\/web\\\/2021\\\/02\\\/04\\\/cuidate-columna\\\/\",\"name\":\"Cu\u00eddate (columna '7 Dimensiones') - 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